Health Benefits Of Psyllium Husk – Psyllium Husk – Benefits ,Uses And Dosage – Health Benefits Of Isabgol – Psyllium Husk – THE HUSK THAT HEALS
THE HUSK THAT HEALS
This is the good old isabgol, or bhoonsi as grandma used to call it. Isabgol is indeed just a bhoonsi or husk, but there is more to it than that. Isabgol comes from the psyllium plant. It is the coating around the seed. Light brown (or almost white in colour), has a bland taste, and has a way of sticking stubbornly to the mouth.
Psyllium Health Benefits
Psyllium is not just a grandmaʼs remedy. As a laxative, it is also recommended by doctors for constipation, haemorrhoids, or for other digestive complaints like irritable bowel syndrome (IBS). There are many health benefits of Psyllium Husk. Depending upon the severity of the complaint, a course of one to three weeks is usually recommended. There are some people who make it a daily habit – the last thing they drink before going to bed at night is a glass of warm milk mixed with a tablespoon of this husk.
- Psylliumʼs laxative benefits are derived from its high fibre properties. Its soluble and insoluble fibre content adds bulk to stool. While the soluble fibre has certain health benefits for the intestinal lining, the insoluble fibre aids rapid movement and expelling of food through the intestines. Thus, carcinogens have less time to interact with the lining and mucosa in the intestines.
- The husk has a few other anticancer properties too. It helps regulate gut function.
- It also has a cardio-protective role as it helps to lower cholesterol levels, especially triglycerides and low-density lipoprotein (LDL), thus helping to prevent obesity and problems related to high cholesterol. If you suffer from high cholesterol problems, try adding a daily dose of this healing husk in your daily diet.
- Psyllium is also helpful in improving and lowering blood sugar levels and blood glucose concentration. Researchers have found that adding the husk to a daily diet not only helps reduce blood glucose, but also lowers insulin concentration.
Dosage And How To take It
A daily dose of two to three teaspoons of psyllium is sufficient. Some mix it with water or milk and drink a glassful before retiring for the night. Since Psyllium has absolutely no taste of its own, a few like to add a little sugar to this. Just remember to drink it down immediately, as the husk tends to absorb water and bulk up rapidly. The longer you wait, the thicker and more difficult it becomes to drink. Since it has no taste of its own, you can also become innovative. Include it in pasta to thicken the sauce, or knead it into your chapatti dough.
Even if you do not suffer from constipation or high cholesterol or high blood sugar, you can still add a bit of this healing husk in your diet occasionally. This simple grandmaʼs remedy has no side-effects and causes no harm.