How To Keep Joints Healthy – Tips For Healthy Joints – Big Toe Joint Pain

Maintaining Healthy Joints -Essential Oils For Joint Pain – Sudden Joint Pain

Do your knees complain when climbing steps or do you experience an occasional twinge in your knee joints or pain in your hip joints on getting up or after a long walk? If so, it is high time to pay attention and move your body. Aching joints is a common health complaint. Joint pain can range from mild to severe. Earlier it was associated with advancing age but now we find people in their early thirties complaining of joint pains. There are innumerable reasons for that – osteoarthritis is just one possible cause of joint pain. Taking a little precaution and following these simple strategies can help keep your joints healthy. Take care of your joints; they will take care of you.

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Tips For Healthy Joints

  • Walk off the weight
  • Get up and move
  • Exercise
  • Stretching
  • Build muscles to support joints
  • Protect your joints
  • Maintain a good posture
  • Apply ice pack

Walk off the weight

Simply remember healthy weight for healthy joints. A healthy weight is the best thing you can offer your joints. Extra body-weight means extra load and stress on the joints, especially the weight-bearing joints such as knees, hips and back. Try losing a few kilos of weight to reduce pressure on your joints. This will help prevent joint injury. Every kilo you lose will reduce pressure on the joints and the risk of developing arthritis.

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Get up and move

Donʼt be a couch potato. Less movement means inviting stiffness in your joints. The more you move, the less stiffness you will have. If you are doing a desk job, donʼt remain glued to the chair, change positions frequently. Take breaks and do some stretching exercise or go for short walks. Do not use the lift, climb the steps.

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Exercise

Exercise keeps the body fit and active. Regular exercise can help maintain a healthy weight and keep the joints active and healthy. It can really help you reduce inflammation and stiffness in joints. Avoid vigorous exercises if your joints are aching. It may increase your risk of joint injuries. Jogging, running or jumping can hurt your aching joints. Instead, go for low-impact exercises such as walking, cycling or swimming.

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Stretching

Stretching is one of the best ways to keep your joints active and healthy. Simply take out 10 minutes from your busy schedule and do some stretching exercises for healthy joints. Stretching will ensure that your muscles and ligaments stay flexible and fit.

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Build muscles to support joints

Strong muscle support is a must for healthy joints. Insufficient muscles means stress on your joints, especially knee joints. Weight-lifting builds up muscles and strengthens the joints and provides greater stability. But do not forget to consult your doctor or trainer before starting the exercising regime so that you donʼt strain your joints. Weight-lifting must be done under the supervision of a trainer to avoid injury to the joints.

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Protect your joints

Repeated injuries can damage cartilage and lead to an early onset of arthritis. Protect your joints. Wear helmet, knee pads and elbow and wrist pads when indulging in high-risk activities such as skating, playing tennis, car or motor cycle racing.

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Maintain a good posture

An upright posture goes a long way in protecting and keeping joints healthy and reduces the chances of abnormal wear and tear of the joints. Good posture protects joints in your neck, back, knees and hips. A poor posture puts unnecessary pressure on joint, muscle or ligament. If you really value your joints, always maintain a good posture while sitting, standing or lying down.

Apply ice pack

Ice application helps relieve joint inflammation and reduces the pain. DO NOT apply ice directly. Wrap it in a towel and then apply on the affected joint. An ice pack should not be applied for more than 20 minutes.

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Drink plenty of water to ensure healthy joints.

How To Keep Joints Healthy – Home Remedies For Joint Pain 

Given below are home remedies that will help in reducing the pain, inflammation and stiffness of the affected joint. Regular use of these remedies can keep joint pains at bay and ensure healthy joints.

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  • Castor oil
  • Ginger and garlic in mustard oil
  • Rosemary oil
  • Sesame or coconut oil
  • Roots of the periwinkle plant
  • Camphor oil

Castor oil

Apply castor oil on the affected joints and place a muslin cloth over it. Apply fomentation using a hot-water bottle. The castor oil will help in lubricating the stiff joint, reduce stiffness and pain.

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Ginger and garlic in mustard oil

In a heavy-bottom vessel take 1 kg. mustard oil and add grated ginger (250 gm) and chopped garlic (250 gm). Bring the oil to boil and once it starts boiling reduce the flame and allow it to simmer for 15 minutes. Cool the oil, strain and store in a bottle. Warm up the oil for massaging the affected joints to reduce stiffness and inflammation. A regular massage with hot oil is very effective.

Rosemary oil

The anti inflammatory and anti-spasmodic properties of rosemary oil has been used to treat arthritis for ages. It can be applied topically on the affected joint. Rosemary oil increases the blood circulation. Add a little mustard oil to the rosemary oil before massaging if your skin is very sensitive.

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Sesame or coconut oil

Massaging the joints with hot sesame or coconut oil helps to reduce pain and swelling in the affected joint.

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Roots of the periwinkle plant

Wash the roots of the periwinkle plant; pat-dry with a towel. Boil the roots in mustard oil. Once the oil starts boiling, reduce the flame and let it simmer on slow flame for 15-20 minutes. Strain the oil and use this oil for massaging the affected joints. This is a very effective remedy for arthritis.

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Camphor oil

Dissolve camphor in warm mustard oil and massage the aching joints. Camphor oil is an age-old remedy to decrease inflammation and stiffness in joints.dog joint pain